Introductions and Instructions!

I am so excited that you are here!

As you navigate through each week, you will see a main video and additional audio and occasional video clips embedded into each page. These additional A/V components are intended to be completed before, after, or sometimes during the main video with a quick pause necessary before jumping back into the content. When in doubt, FOLLOW ALONG WITH YOUR COURSE WORKBOOK. Each step along the way is outlined there along with the guided self reflection questions you will be using to document your journey to greater Mind-Body awareness, connectedness, and clarity of purpose. Once you have completed the session for the week, click the ‘Complete and Continue’ button on the bottom of right of the page to move on.

The Workbook can be found by clicking the link below. Once downloaded and page 1 is completed, you will be ready to proceed to Week 1: Crafting Belief Systems and Patterns

At the end of each Module, you will be prompted to connect with me. This is our chance to connect personally one-to-one, bounce your thoughts and ideas off of me, and ensure that even if you do hit a snag or two on your journey, you are not left behind. It may be tempting to skip this important step, but healing is always more effective in community. What is keeping you feeling safe, is what is keeping you feeling stuck, and if that is avoiding the vulnerability of sharing your feelings along the way, then I encourage you to jump in with both feet.