'Somatic' Yoga and Workouts: A Myofascial Approach
In the realm of holistic wellness, the mind-body connection plays a pivotal role in achieving a state of balance and harmony. Traditional practices like yoga and myofascial release have long been celebrated for their ability to promote physical well-being and mental clarity. In recent years, somatic yoga and workouts have emerged as powerful tools for fostering the mind-body connection and facilitating trauma release.
What is a Somatic workout?
Somatics refers to an approach that emphasizes the internal perception of the body and its movement. It delves into the sensory-motor system, acknowledging the deep connection between physical sensations and emotional experiences. Somatic practices, such as somatic yoga and workouts, prioritize self-awareness and mindfulness to create a holistic experience that integrates the mind and body.
Mind-Body Connection in Somatic Yoga:
Somatic yoga goes beyond traditional yoga by placing a heightened focus on internal sensations and mindful movement. In somatic yoga, clients are encouraged to explore and feel each posture from within, fostering a deeper understanding of their body's unique needs and responses. By emphasizing slow, controlled movements and breath awareness, somatic yoga cultivates a profound mind-body connection.
While some practices involve pandiculation, a term used to describe the conscious contraction and release of muscles, the Myofascial approach to Somatic yoga does not. The Myofascial approach seeks to foster the intentional exploration of feeling what comes up in stillness. By doing so, clients can tap into deeply buried emotions in order to process them more easily.
Somatic Workouts & Trauma Release:
Similarly, somatic workouts draw on the principles of somatics to create a mind-body synergy that extends beyond traditional exercise routines. These workouts often incorporate movements designed to release stored tension and trauma in the body. By engaging in slow, deliberate exercises, practitioners can tap into the body's innate wisdom and release patterns of tension that may have developed in response to past traumas.
Somatic workouts frequently incorporate elements of both mindfulness and breathwork, acknowledging that physical wellness and emotional resilience are interconnected. Through intentional movement and breathwork, individuals can gently confront and release stored emotions, facilitating a holistic healing process.
Somatic Practices & Myofascial Release:
Sustained pressure myofascial release is a technique often used to target and release tension within the fascial system, the connective tissue that surrounds all body tissues. While myofascial release treatment typically involves external pressure expertly applied by a therapist, somatic practices give the power to the client to facilitate an internally-led approach. By integrating somatic practices with Myofascial Release into our wellness routines, we embark on a journey of self-discovery and healing that extends far beyond the physical realm, embracing the interconnectedness of mind, body, and spirit.