Myofascial Yin Yoga
Relax Your Mind and Body With Somatic Yoga Practices
Join Expert Yoga Instructor Cherivic Paculaba for an hour of Myofascial Yin Yoga
Myofascial Yin Yoga provides an opportunity to slow down, to process to find ease. In this class we will explore a variety of postures and sit with them for extended periods of time to allow the body and mind to let go and unwind.
This class provides an opportunity to experience the same benefits in traditional yoga classes (e.g., hip opening, heart opening), but in a gentler way that facilitates release of restricted fascia
Meet Our Instructor
Join classes now with Cherivic Paculaba our expert yoga instructor.
Cherivic’s calm nature and nurturing intuitiveness is found through her voice when centering, talking about breath awareness or guided meditation. From a young age fitness and dance became a passion of hers, as she always found freedom in movement and flexibility, which led her to try a yoga class. Immediately she fell in love! The awareness of being in the present moment, as well as, the movement into postures spoke to her childhood memories of being a ballerina. Cherivic has now been practicing yoga for over 10 years. Her passion for yoga and spiritual healing has grown since giving birth to her son, as it has allowed her to decompress and find solace in her much needed "me time”. Throughout life’s challenges, her practice is something she always comes back to; bringing her back to centre and finding that peace within. Cherivic completed her training at Kula Oakville and continues to expand and explore her love of yoga, yoga philosophies and spirituality. She has also completed training in Restorative yoga, Myofascial Yin yoga and has received her Master's in Reiki. Her passion is to spread the joy and her love for yoga to everyone from the young and young at heart.
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