Best Massage E.V.E.R.
Empower Yourself Before & During your Massage Treatment
Written by Jacquelyn Ohinski, RMT
Ever walked out of a massage and thought, “Hmm that wasn’t what I was expecting?” Here’s the most important thing you need to remember before you start any massage - THIS IS YOUR SESSION. You know your body better than anyone! Listen to what it tells you it needs. Don't be nervous to use your voice. We want to work together to meet your goals. Many people aren’t sure what can be modified before the massage even starts, so here are some things to keep in mind:
Need more or less pressure? Ask
Uncomfortable with a technique being used? Say so.
Dislike the music? Want silence? We can accommodate
Want a minimal talk environment to unwind? Please say so
Want a treatment fully clothed? Or want a tradition oil massage? Let us know
Feel free to ask questions when you need clarification about a particular treatment you are undergoing
Are you in need of a safe, non judgmental space to talk about something? We can provide a sound board for your healing journey
Setting up for an empowered massage experience
Communication is key. Your therapist wants to know how to best help you. Please don’t hesitate to let us know what you need, we won’t be offended! Here are some key words you can use during your massage:
RIGHT SPOT (this lets practitioner know you feel pain/discomfort/restriction here)
INCREASE/DECREASE PRESSURE This can vary throughout the body
MOVE UP/DOWN OR LEFT/RIGHT This can direct therapist to the right spot
MOVE ON Pain/restriction has decreased
TOO HOT OR COLD Heat & blankets can be added or taken away
A proactive approach to reach your wellness goals.
If you have had massage treatments before and like certain styles or techniques let us know. Our massage therapists are trained in Swedish massage, Prenatal massage, Deep tissue, Trigger point therapy, Myofascial Release techniques, Advanced stretching techniques and more. Many massage therapists have extra credentials and offer other modalities.
We look forward to help you have your next empowered massage! Click here to book your next appointment and receive $10 off your first massage with Nuala when you book with her by March 31st, 2022.