The Surprising Benefits of Cupping Therapy: From Pain Relief to Improved Circulation
Cupping therapy is a traditional healing practice that has been used for centuries to promote healing and wellness. The practice involves placing cups on the skin to create suction, which can help to reduce muscle tension and pain, improve circulation, and promote relaxation. In recent years, cupping therapy has become increasingly popular as a complementary treatment for a variety of health conditions.
The technique is performed using glass cups (fire cupping) or silicone/plastic cups where the suction can be adjusted. The cups typically rest on the skin without being moved for about 10-20 minutes, but can also be slid along the skin to unstick really stubborn fascial restrictions that span larger areas. The application of suction is not painful and in fact the suction combined with the sliding feels like a wonderful massage!
One area where cupping therapy has shown particular promise is in conjunction with Myofascial Release treatment. Myofascial release is a form of manual therapy that aims to release tension in the fascia, the connective tissue that surrounds muscles, nerves, and organs. By releasing tension in the fascia, myofascial release can help to reduce pain and improve mobility.
Fire Cupping
When combined with cupping therapy, Myofascial Release can be even more effective. The suction created by the cups helps to reduce restriction of the fascia, while the hands-on myofascial release techniques work to release fascial restriction in a more dynamic way. This combination of therapies improves function, reduces pain and can also help to improve blood flow and lymphatic drainage, which further aids in the healing process and in the prevention of injury recurrence.
Myofascial Release Techniques in conjunction with Cupping Therapy can be very powerful
Cupping therapy has been used to treat a wide range of conditions, including chronic pain, fibromyalgia, and respiratory conditions such as bronchitis and asthma. It can also be beneficial for athletes and active individuals who want to improve their performance and reduce the risk of injury.
It's important to note that while cupping therapy is generally considered to be safe, it should be performed by a trained practitioner. Also, some people may experience mild discomfort or skin irritation from the suction of the cups. If you have any concerns or medical conditions, it's best to discuss those with your Traditional Chinese Medicine practitioner before starting cupping therapy.
Cupping may leave skin reddened where the cups were placed as a function of increased blood flow to the area.
Cupping therapy is a versatile and effective healing practice that can have many benefits, particularly when used in conjunction with myofascial release treatment. From reducing pain and tension to improving circulation and promoting relaxation, cupping therapy offers a natural and holistic approach to healing.
If you're looking to improve your overall health and wellness, cupping therapy may be worth considering. Book a consultation with one of our Registered Traditional Chinese Medicine Practitioners today!